Laury JordanMay 24, 20213 min read"Only 5 lbs"In my profession I hear people's weight goals ranging form losing 20-40 lbs and greater! Most people just see the number on the scale and...
Laury JordanDec 15, 20203 min readNutrition During Pregnancy!Having a Fit and Healthy Pregnancy Staying active and healthy during pregnancy is probably one of the last things on your mind. From...
Laury JordanApr 26, 20201 min readFitness While ConfinedStaying fit is hard enough! Doing it while under lockdown due to the quarantine seems almost impossible! Join me in taking advantage of...
Laury JordanFeb 10, 20194 min readNutrition During QuarantineThe quarantine for some can seem like an extended vacation. For others it can be very hard to stay in the quarters of our home, not...